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– Avoid screens not less than an hour before bed. Unless I’m studying on my non-backlite-reader or watching a film on a projector.
Go to bed around eleven PM
Read for five to 10 minutes
Wake up round 7.30 by my girlfriend’s alarm
Sleep until 8.00 and rise up
Passwater: I consider that you just completely updated that book in 2011. This revised edition was the first that I learn by which you really helpful P. mirifica. You talked about it in a number of chapters. This book in all probability launched P. mirifica to 1000’s of women for the first time. Did you receive any feedback out of your readers on P. mirifica?
– Balya: Increases power
– Medhya: Promotes the intellect
– Ojasvardhanam: Increases ojas
– Nidrajnana: Promotes sleep
– Shukrala: Will increase sperm manufacturing
– Shwasa: Advantages of respiratory
– Shothahara: Prevents consumption and wasting diseases
– Rasayana: Rejuvenative
– Vatakaphahara: Reduces Kapha and vata
– Vrishya: Will increase sexual potency
– Vedanasthapana: Reduces ache